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I work with individuals facing challenges like anxiety, depression, trauma, relationship issues, and neurodivergence. Clients often come feeling stuck, overwhelmed, or wanting to understand their patterns and relationships better. I offer a safe, emp…

I'm Jo, an integrative counsellor and psychotherapist, which means I support you using a blend of modern therapeutic and more traditional approaches. I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate li…

DO YOU KNOW YOU’RE OK AS YOU ARE? DO YOU HAVE A SINCERE DESIRE, AND CURIOSITY TO KNOW YOURSELF? In our work together, you will be encouraged to embrace your repressed power, to look with curious and non-judgemental eyes when exploring your defence me…

The clients I work with do brilliant things. I am still surprised everyday - despite being a therapist - at not just the little shifts, but so often the huge changes clients frequently make! I see the difference when people explore where their behavi…

I am an integrative therapist, meaning that I use a number of approaches when working with clients. I believe that one size does not fit all and so my approach offers flexibility to suit you as an individual and your individual needs. I will support …

Why you are looking for counselling right now is unique to you, and is important. We will seek to find clarity and insight around why you feel the way you do, and to move towards a place of restored peace, purpose and sense of self. Our therapeutic r…

I believe that every individual is an expert on themselves and that my role as your therapist is to help you feel confident and comfortable in that expertise. It is so common, now more than ever, for people to feel lost, to struggle with unresolved t…

I bring warmth, compassion and integrity to my work. It is my experience that good psychotherapy and counselling can transform a crisis into an opportunity to live with greater ease and authenticity. Please see my website for more information about h…

Sometimes, when we are struggling with our mental health, it can feel isolating and frightening. It may feel as though no-one else understands what you are going through, and you may begin to feel disconnected from others and even from yourself. Ther…

It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help clients with a wide range of difficulties. My aim is to hel…