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I try to listen. To what you say and what you do not say. I try to be honest. To find the right pace. My modality is bibliotherapy, a creative arts practice that weaves stories and texts into therapy. It connects to the understanding that creativity…

Centaur Counselling offers integrative, person-centred counselling services to help individuals navigate through various life challenges and mental health issues.  Our approach is tailored to meet the unique needs of each client, promoting growth and…

Life. When times are good, it can be wondrous, beautiful and exciting. But other times we can feel that it is quite the reverse. The many challenges we face can be frightening, unexpected or overwhelming, leaving us feeling lost, misunderstood and al…

Life. When times are good, it can be wondrous, beautiful and exciting. But other times we can feel that it is quite the reverse. The many challenges we face can be frightening, unexpected or overwhelming, leaving us feeling lost, misunderstood and al…

Let’s start by acknowledging that going to therapy can feel slightly terrifying; understanding all the jargon, trawling through dozens of therapist profiles and then trusting a stranger not just with your life story, but probably some of the most dif…

Person-centred counsellor providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I'm a person-centred counsellor and coach based in Eastbourne. However, I’m very happy to work online wit…

Person-centred counsellor and coach providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I’m based in Eastbourne. However, I’m very happy to work online with clients who live further a…

Do you feel trapped, confused, or unworthy in your relationships? Do you struggle to set boundaries or find yourself repeatedly giving chances to partners who don’t change? If so, you’re not alone. I specialise in supporting individuals who have expe…

Do you feel trapped, confused, or unworthy in your relationships? Do you struggle to set boundaries or find yourself repeatedly giving chances to partners who don’t change? If so, you’re not alone. I specialise in supporting individuals who have expe…

I offer a therapeutic space to re-write, re-frame, and reclaim your story. Psychotherapy and counselling give you the time and space to talk about what’s going on in your life. It’s a place where you can share your thoughts and feelings openly, witho…