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Feeling Overwhelmed? Full of Anxiety? Want someone to listen to you without judgment? Counselling is a type of talking therapy that allows you to explore what is going on for you, and talk about your feelings in a confidential and safe environment. I…

I am a trauma-informed psychologist, a counsellor, and a psychotherapist working with adults, adolescents, and children. I use a range of therapeutic models including Integrative, Gestalt, Psychodynamic, Mindfulness, Narrative Therapy, and Cognitive …

Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. …

Counselling has been shown to be effective in improving the lives of individuals struggling with past or present difficulties. Taking the initial steps can feel overwhelming and change can be daunting. It takes courage and determination to enter into…

Life rarely follows the straightforward path we had hoped it would, and we can find ourselves in places we don’t recognise or discover that the path ahead delivers unexpected changes or challenges. These changes can often result in mixed feelings, so…

Welcome Hello, I'm Jo. Thank you for visiting my profile. I am an integrative counsellor and psychotherapist specialising in supporting children and young people through family change, including parental separation, divorce, foster care, and care tra…

I am a qualified accredited integrative therapist offering a confidential and understanding service for adults, children and young people who are facing a range of challenges and emotional difficulties. My practice is largely informed by Internal Fam…

I am a certified Transactional Analyst/psychotherapist (CTA-P),  with additional training in Perinatal distress (which incorporates all aspects of maternal mental health); neurodivergence, and Couples and Family therapies. I have a doctorate that was…

How are you finding the process of looking for the right counsellor? It can feel overwhelming — so many questions, and often, it’s hard to know where to begin. And on top of that, you’re already carrying the reasons that brought you to seek counselli…