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If you are struggling with anxiety or depression, navigating ADHD or PMDD, or looking for help with your relationships, my approach is tailored to you. My way of working with individuals is person-centred and relational with a focus on self-regulatio…

I know that it can take a lot for you to be here, so I would like to begin by saying a big hello and a warm welcome. I understand how it feels to be at a constant war with yourself, battling your inner critic, and never feeling good enough. Second-gu…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

Thank you for taking a look at my profile. I have been working with clients (individuals and couples) for many years and I can honestly say I have never been bored! I consider it an honour and a privilege to work with people who need support and hope…

Many of the clients I work with come with a question: I don’t understand why I feel like this? They are questioning why they can’t make decisions, why their emotions are up and down and their thoughts are disturbing them. Sometimes they are searching…

Hi I'm Carmen, a ÌÇÐĹÙÍø accredited Integrative Psychotherapist. I offer face to face counselling to adult individuals in my comfortable therapy room in Kingston upon Thames South-West London, or online via Zoom. Asking for help can bring up mixed emoti…

I am an integrative psychotherapist working with people who have experienced trauma or struggle with attachment issues, suffer from anxiety or depression. How do I work Therapy is more than just talking. Trauma can disrupt our sense of self, affectin…

Have you been feeling stressed or overwhelmed?  Perhaps you are feeling anxious or down, or maybe you are struggling with certain relationships?   Possibly you're not sleeping/eating well?  Life circumstances can have this effect on us.   Talking thi…

I work with people who want change. You may not know what that looks like yet, but something needs to shift. You may have carried difficult experiences alone for a long time. You may appear to cope on the outside while internally feeling anxious, ove…