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I am offering counselling and managing stress & anxiety sessions online to my clients via Zoom.  I am experienced in helping with trauma, stress, anxiety, depression, and relationship problems for individuals (not couples). I enjoy working alongside …

I work in what's called an 'Integrative' manner - drawing on various types of counselling styles (because they all have something different to offer).  What works for one client doesn't always work for another.  Flexibility is key in enabling you to …

Hello and Welcome! I’m Olivia, an experienced professional relationship and couples therapist who helps individuals and couples navigate the complexities of their relationships. Relationships can be a source of great angst when they are floundering, …

Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a…

I offer an initial free 20-minute assessment call to see if my methods of counselling will be appropriate for your needs. I work in a mostly holistic and person centred way, with integrated mindfulness, CBT and Gestalt techniques, depending on the in…

People matter and you matter. Your experiences matter & if they did not, you would not be here. At the core of a productive therapeutic relationship, (productive and healthy for you), is a therapist who can emotionally hold, connect, empathise and si…

I am a fully qualified psychotherapist and counsellor with a First-Class Honours degree in Integrative-Relational Counselling. Along with private practice, I have several years of experience working as an in-house psychotherapist at a busy GP practic…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

I currently offer in person, online and telephone therapy. I provide a choice of short -term, long-term and time limited therapy, via Teams, WhatsApp or the telephone. Counselling and therapy sessions provide an opportunity for you to explore, in con…

Maybe you're not feeling good about yourself at the moment, wondering why you struggle with things other people seem to find easy, feeling anxious or down, and finding things overwhelming.  Perhaps you know you're not happy; you don't feel like your …