ÌÇÐĹÙÍø

You might look like you’re holding it all together, but inside, you’re feeling anxious and not good enough. Maybe you’ve hit burnout. Or you’re navigating a big life change, wondering, ‘How did I get here?’ You may find yourself overthinking everythi…

I offer a friendly and professional environment, working from my home address with easy parking.  I will always try to fit an initial session in within 7 days, working different days and times if needed to accommodate, I appreciate that often when yo…

We all need a helping hand sometimes. Are you coping with loss or struggling with relationships. Is now the right time to talk freely about how you feel? Going to a counsellor may seem like a big step. If you are not sure whether therapy is right for…

A warm welcome! I am an Integrative Counsellor and Psychotherapist. This means that I incorporate different approaches according to each individual's needs. I understand that seeking help may feel daunting, therefore, the relationship element sits at…

Something isn't working - in your career, your relationships, or how you're feeling - and you know it, even if you can't quite articulate what's wrong. I work with individuals who are struggling with issues such as anxiety, burnout, focus, relationsh…

If you are feeling overwhelmed, stuck, disconnected from yourself, or carrying experiences that feel too heavy to hold alone, you are not broken for needing support. Reaching out often comes after a long time of holding things together on your own, a…

Salam/Hi, My name is Urfana. I am a ÌÇÐĹÙÍø Registered Counsellor and a Clinical Supervisor. I am published Author, a qualified Social Worker and an interpreter. I have over 20 years of experience working in different roles and in different settings. I …

Approach: I believe in creating a safe and non-judgmental space for my clients, where they can freely express their concerns and feelings. Through my empathetic approach, I aim to foster a supportive therapeutic relationship, empowering clients to ex…

My approach to counselling is integrative, meaning I draw from a range of evidence-based therapies to meet your unique needs. No two people are the same, and therapy should be as individual as you are. Whether you are struggling with anxiety, depress…

I am an integrative psychotherapist offering a warm, attuned, and trauma-informed approach to counselling and psychotherapy. I work relationally and collaboratively, with a strong emphasis on safety, consent, and respect for each person’s pace. My wo…