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Counselling can be the support you need at the moment to improve your life. When you are feeling anxious, alone, overwhelmed or confused about studying, parenthood, work, a bereavement or other life experiences or relationships, I can offer zoom or p…

Looking for therapy can feel like a big step. Whether this is your first time reaching out or you have had therapy before, taking the time to look for support already says something important about your willingness to care for yourself and make a cha…

There comes a time in our lives where we may feel low/stuck, distressed, anxious, confused or perhaps reached a turning point as a result of a major change, for example, a relationship breakdown, bereavement or redundancy. If you are faced with these…

Hi! I'm Shannon and I am an Integrative counsellor. I offer a safe, healing, and inclusive space to explore any concerns or issues that might be affecting your day to day life.​ ​ If you're finding that you are struggling to put your needs first, ove…

The mind is a fascinating aspect of the human body. Often it can appear not to be our friend, to be tricking us or causing distress. Counselling is an opportunity to try to relieve mental and often physical pain. The mind, body connection and how our…

As a therapist I have 16 years experience of helping clients with stress and anxiety, depression, trauma, coping with/recovering from addictions, rape and sexual abuse, domestic violence/domestic abuse, discrimination and hate crime & coping with gri…

If you are reading this I wonder if you are finding life difficult at the moment. Perhaps you are feeling anxious or depressed, living with the distress of uncertainty? Finding it difficult to let go of control, of perfectionism, feeling vulnerable o…

I am an integrative individual and couples therapist. My work is person centred, helping to support each individual make positive changes in their lives and relationships. 

"Grief demands a witness". Not someone to fix it, reframe it, or move you through it at a pace that suits everyone else, but someone who can stay present with it, without flinching, for as long as it needs. That is the kind of counsellor I am. I'm Jo…

Sometimes life events can leave us feeling fragmented, or as though parts of ourselves have been lost or pushed aside, leaving us feeling disconnected, numb, or anxious. Therapy can offer a space to gently bring together the different strands of our …