ÌÇÐĹÙÍø

You don’t have to untangle everything alone. When things feel confusing, overwhelming, or emotionally heavy, I help you slow things down, make sense of what’s happening inside you, and find a clearer way forward. My way of working blends deep empathy…

Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-c…

   You have it in you to create the best that you can from your circumstances.  Counselling is about change, so we will find out what has brought you to counselling, what you want to change. We take all the time you need to explore how you feel about…

Help with depression, anxiety, mental pain and lack of self-esteem Do you feel alone, or lost, or continually tired? Do you feel that nobody around you could possibly understand what you feel? Or perhaps you feel it is pointless to talk to those you …

Anxiety, Emotional Overwhelm & Nervous System Healing | Trauma-Informed Integrative Therapy Do you often feel emotionally exhausted from always being the strong one? Maybe you’ve spent years holding everything together, putting other people’s needs f…

Hi, I'm Janet and I welcome you and respect your courage in seeking support. My desire to become a person centred therapist has been motivated by my personal experience of living with a chronic illness in my 30’s and 40’s, and coping with significant…

Hi, I'm Janet and I welcome you and respect your courage in seeking support. My desire to become a person centred therapist has been motivated by my personal experience of living with a chronic illness in my 30’s and 40’s, and coping with significant…

ONLINE SESSIONS. I am a ÌÇÐĹÙÍø-accredited therapist and I can help you gain clarity around your problems and let go of thoughts and behaviours which are no longer serving you. That will enable you to connect with your needs and wants, come into alignme…

At times life can feel difficult. I am a qualified and experienced Person-centred counsellor and I will help you face the challenges in your life. I will listen to you with care, openly and without judgement There are no topics that are out of bounds…

My role as your therapist is to provide a safe and empathic environment where you feel confident to share difficult issues in a confidential setting without fear of any judgement. We will work together to find new perspectives by identifying and chal…