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Whether you're navigating a challenging time, seeking personal growth, or looking for a safe space - you've taken a brave first step. You don’t have to face this alone. I'm here to offer an authentic, supportive and collaborative process led by you. …

Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions—work, home, repeat—with a growing sense that things coul…

Are you feeling stuck, overwhelmed, or do you struggle to switch your mind off or perhaps you often feel irritable or tearful? I offer a safe space where we can gently explore what might be going on beneath the surface, a place to reflect, and begin …

Mindful, body-based therapy for thoughtful people who seem calm on the outside but feel anxious inside. A space to slow down, listen deeply, and rediscover your natural ease and presence. I see therapy as a space to slow down and really listen, not j…

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

Neuro-affirming counsellor, late-diagnosed ADHD-er, Autism Parent, and LGBTQIA+ ally, working with identity, ADHD, Autism, AuDHD, RSD, PDA; gender, sexual orientation, self-esteem, depression, anxiety. Offering space to fully be yourself and work th…

Welcome, I’m Carrie – Here to Support Your Healing Healing from trauma and life’s challenges can feel overwhelming, but you don’t have to go through it alone. I’m Carrie, a compassionate and experienced counsellor dedicated to helping you work throug…

You may be outwardly successful, but under pressure to ‘hold it all together’ while feeling anxious, low, or experiencing strain in your relationships. Many of my clients are professionals who feel they should be coping better or managing this withou…

Feeling stuck, burnt out, or overwhelmed? You might look like you’ve got it all together on the outside, but inside feel tired, stressed, or not quite yourself anymore. Perhaps work is relentless, relationships feel strained, or the pressure never re…