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Making the first step and looking for a counsellor to work with can feel scary and overwhelming. It’s hard to know what to say or what to expect, especially if you have not had counselling before. Building a safe and trusting relationship with your c…

"Nobody, as long as he moves about among the chaotic currents of life, is without trouble" ― Carl Gustav Jung Why should we see a therapist? Therapy is one of the most positive things we can do for ourselves. It may seem like something other people d…

Stuck? Overwhelmed? Burnt out? Feeling vulnerable? I offer a confidential, sensitive and compassionate approach. Looking for help can be hard. Wondering what to do or where to go next? Let’s connect and see where that takes you. My practice is non-di…

Approaching therapy can be a frightening decision but going through difficult moments in life alone may be even worse. You might be feeling hurt or uncertain about what is happening. There may be specific patterns of behaviour that come up that you d…

A warm hello to you. I know that it can be tricky to find the support you need. You're here now, and I welcome you. My name is Toni (she/her) and I am an accredited psychotherapist. I have experience of being both a therapist and a client. Because of…

Do you feel things deeply? Often to the point of overwhelm? Do low moods take over or do you get caught in intense patterns that are hard to make sense of? My aim is to provide a thoughtful space where you can explore your experience at your own pace…

People seek counselling for many reasons, and taking the first step toward helping yourself can feel daunting. Realising that you’re ready to speak with a therapist can be a significant moment. I know first-hand how transformative therapy can be. It …

I am an experienced  Trauma Informed Counsellor & Counselling Supervisor with my private practice in Romsey, Hampshire. I offer face to face and on-line therapy. Sometimes life throws us curve-balls. Overwhelmed and at a loss on how to move forward w…

If you are finding life difficult at the moment, for whatever reason, I hope I can help. My first task as a counsellor is to be there for you; to be someone that you feel you can trust, and to build a safe and dependable relationship. As a person-cen…

Perhaps you are on this page because there is something hurtful or confusing in your present life. Is something from your past or childhood troubling you? As you acknowledge and sort through what's going on, I will support you. I am skilled, safe, an…