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Hi. My name is Alison. I provide counselling for adults and children and young people. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and beha鈥�

I am a qualified Psychotherapeutic Counsellor with a specific interest in adult ADHD and practise using an integrative, relational approach to therapy. Integrative in that I鈥檓 not limited to working within one therapeutic approach or 鈥榮tyle of counse鈥�

Hello, I am Victoria, an experienced counsellor supporting adults working through stress, anxiety, depression, trauma, and life transitions within my private practice based in Romsey. My work includes face-to-face appointments and online. I can tail鈥�

Hello, I'm Peta, an integrative therapist and counsellor offering therapy in London and online. There are many reasons you might be considering therapy. You may be feeling anxious, overwhelmed, or experiencing a sense that something isn鈥檛 quite right鈥�

Given that you are here possibly looking for help, it may sound odd to say that I鈥檓 glad you鈥檙e reading this. Of course, that鈥檚 not because I want you to struggle, but because it says that you are making the first steps towards confronting whatever c鈥�

Feelings such as anxiety, depression, stress, anger and loss can be a normal response to life, but are difficult to manage on our own. Change and uncertainty may heighten these feelings and make life very challenging. You may be concerned about your 鈥�

I am a person-centred therapist who works integratively, drawing on Transactional Analysis and Gestalt approaches to tailor therapy to each individual鈥檚 needs. I provide a safe, non-judgemental and compassionate space where you can explore your exper鈥�

Imagine being properly heard by someone who genuinely has only your best interests at heart and can help you to work through whatever is troubling you,  In a safe and confidential space, on a day and time to suit you, as and when you need it. By some鈥�

You might be feeling stuck in a cycle with food, body image, or self-worth and it鈥檚 exhausting. Maybe you have tried to 鈥渇ix鈥� things with willpower, rules, or routines, but nothing seems to stick. Or maybe food has become a way of coping with anxiety鈥�

There are many reasons why people choose to come to therapy. For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering experience, enabling you鈥�