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Firstly, hello and welcome. Starting therapy can feel daunting, and you’re already taking the first step, which is often the hardest. People seek therapy for many different reasons. You may be feeling stuck, disconnected from yourself or others, anxi…

 I offer empathetic Counselling that is at your pace, and non-judgemental. I am here to help support you through a challenging time in your life, I will listen to you and your experience.  I have experience in family, relationships, separations, and …

Are you finding life difficult to navigate? Perhaps anxiety, depression and self-doubt are impacting your relationships and career? Do you struggle with low self-esteem or need support affirming your identity? I understand how anxious thoughts and lo…

You are the focus of our work together and at a core level know what you need. Whilst this may not be clear at the outset due to many reasons such as trauma, anxiety, relationships, loss, worries and concerns, over time I will support you to reframe,…

Life can feel overwhelming for many different reasons. Perhaps you’re navigating a significant change, feeling disconnected or sensing that something isn’t quite aligning. Whatever has brought you here, you don’t have to work through it alone. 

Are you struggling with low self-esteem, loneliness, anger issues, stress, anxiety, OCD, depression, insomnia, lack of motivation, addiction or relationship issues? Have these feelings led to unwanted behaviours such as eating disorders, self-harm, g…

Taking that first step into counselling may be frightening, but it may be the most rewarding step you take today.My job is to help you tap into your inner strengths, facilitating your journey towards greater self-awareness and personal development. A…

If you are up for the challenge and have a willingness to try new approaches, therapy could be transformative for you.  I offer both in-person sessions in East Oxford and online appointments. If you're ready to explore what’s holding you back—and how…

We will work together to explore what brought you to therapy and to explore the changes you want in your life, working at a pace that feels right for you. I believe the relationship between client and therapist is a key part of therapy. That means I …

As an integrative therapist, I draw on different theories which allow me to adapt to your personal needs and goals. I provide a safe environment where we can explore your thoughts and feelings, your doubts and fears. The way I work is relational, mea…