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Working exclusively online and to the client鈥檚 agenda and pace, my Integrative client-led style is both collaborative and supportive, providing a confidential and non-judgmental space for reflective exploration of the self. I strongly believe that by鈥�

I specialise in helping Millennials, Gen. Z, and members of the queer community navigate modern life. I find it's hard to write about therapy without it sounding鈥�well, like therapy-speak. Which isn't ideal, as it makes it harder for you - the reader 鈥�

I am a qualified integrative counsellor and psychotherapist.  I am also a trained EMDR (eye movement desensitisation and reprocessing) therapist. 鈥婽his means I can draw on different ideas and approaches to support you. People seek therapy for many di鈥�

I offer a human connection that is authentic, warm, friendly and attentive. I strive to provide a welcoming and supportive environment that helps people to work through issues they would like to overcome. When problems feel overwhelming and become un鈥�

I tend to work best with people who: Feel the weight of early experiences or unresolved wounds from childhood.Find relationships difficult or confusing.Get caught in people-pleasing, overthinking, or never feeling 鈥渆nough.鈥漇truggle to recognise who t鈥�

Hello, my name is Cara and I am an experienced (14 plus years) Accredited Therapeutic Counsellor currently working full time with individuals in Private Practice. As part of my work in Private Practice and in the past with Cruse Bereavement Support I鈥�

Are you suffering with anxiety and unsure how to change your experience?  Anxiety can be a debilitating experience which can hold us back from living our life to the full.   If you feel dissatisfied, but are unsure how to create the life you鈥檇 like? 鈥�

Seeking therapy and the right kind of therapist can be a daunting experience. I offer an empathic, non-judgmental space that's designed to help you feel safe and supported, where you are free to explore your emotions, feelings and talk about what is 鈥�

Hello, my therapeutic approach is based upon my integrative counselling training and focused on the person-centred way of being. I chose this because of my own experience鈥攁nd now deeply held understanding鈥攖hat every individual is a unique being who i鈥�

Are you struggling to cope with everyday life? Do you feel that something isn鈥檛 quite right but can鈥檛 pinpoint what it is? Are you feeling overwhelmed juggling family, work and relationships?  Are you worried about your teenager, have they seemed str鈥�