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My first career was as a police officer of 27 years service. Throughout this time,  I encountered people in all walks of life whose lives had been affected by mental ill-health. This ranged from common issues such as stress, anxiety, depression, and …

I am a Person-Centred and Attachment-Based Psychotherapuetic Counsellor. I specialise in trauma and attachment.  With regards to attachment, do you find yourself feeling needy in relationships? Or maybe you back away when you start to feel closeness?…

As a person-centred, integrative, and social justice-oriented psychotherapist, I work with adults and young people aged 13 and above, offering a safe and inclusive space. My practice is grounded in affirming and empowering clients to connect with the…

Do you often feel like your mind never really switches off? You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spir…

Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off, constantly overanalysing, second-guessing, and running through worst-case scenarios you’re no…

Although I work with people with a range of issues I specifically focus on: - Social AnxietyAnxiety & DepressionTraumaGrief & Loss I am updating my website and this will explain in more depth how I work with these conditions. In generaI terms, I work…

Welcome. You may be seeking support because life feels generally difficult at the moment, you have low mood, feel anxious or depressed, have relationship difficulties, or are battling past traumas. As an integrative counsellor and psychotherapist,…

Are you feeling anxious about your relationships?  Maybe it's difficult for you to tell others how you're feeling because you worry about what they will think.  Or perhaps you're finding it difficult to balance your own wants and needs with those of …

Counselling for adults and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. ​Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help…

I am an Addiction Recovery Coach working with many kinds of addictive behaviour, from alcohol and drugs to gambling, sex and social media. What is an Addiction Recover Coach? An Addiction Recovery Coach provides: Assistance in many different facets o…