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Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n…

Heidi Gammon Heidi has worked with the public for over 30 years and is known for her exceptional people skills, alongside a kind, caring, and compassionate manner. Her empathic approach helps clients feel comfortable and at ease. She has built a stro…

Do you feel stuck in a cycle of negative thoughts that you can't escape? Are you constantly worrying about things beyond your control?   Approximately 1 in 6 adults in the UK experiences a common mental health problem like anxiety or depress…

Does it feel as though you are moving through your day-to-day on autopilot, or finding it difficult to say no even when you know you should? You might feel stuck regardless of what you try, or perhaps you feel a sense of isolation in these challenges…

My name is Sophie, and I am an integrative therapist - which I know doesn't really mean anything to most people when they first start therapy! The most important thing to know about how I work is that my focus is on you, the client; our sessions are …

We can all experience times in our lives when we feel it would be beneficial to talk to someone, to help make sense of what we're going through. Maybe you are experiencing a particularly difficult time, or perhaps counselling and therapy is something…

I am a ÌÇÐĹÙÍø accredited integrative therapist (MÌÇÐĹÙÍø Accred) and have been practising since 2016 in both the charity and private sectors. Before becoming a therapist I pursued a career in publishing where I was involved in writing and producing a numb…

I am a warm, supportive and understanding counsellor. I am a fully qualified counsellor providing a safe and welcoming space where you may explore whatever brings you to counselling. With an empathic and non judgemental approach & compassionate I wil…

Childhood and adolescence can be a complicated and challenging time, and as a parent it can be upsetting to see your child struggle. From navigating social dynamics and self esteem, to dealing with academic stress or family issues, young people are f…

Do you have thoughts, behaviours or emotions affecting your life in a negative way and feel like you are merely surviving rather than thriving? Do you sometimes feel like life is stressful, confusing, sad or overwhelming? If so, then please email/tex…