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You may be feeling anxious, overwhelmed or emotionally drained, finding yourself caught in the same patterns, questioning your own judgement or struggling in your relationships. Despite your best efforts, things never seem to stay better for long. Pe…

Let’s be honest: life can be pretty tough at times - and seemingly now more than ever. Take some time out for yourself and talk things through with someone who is kind, understanding, and knowledgeable about what you are going through. You might be f…

Let’s be honest: life can be pretty tough at times - and seemingly now more than ever. Take some time out for yourself and talk things through with someone who is kind, understanding, and knowledgeable about what you are going through. You might be f…

Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people untangle feelings and experiences that have started to pile up.  Whether you’re feeling weighed down by hopelessness, drained from battling something you know needs attention, or…

We all reach moments in life where the path ahead feels uncertain — or the path behind weighs heavily. You may be feeling overwhelmed, disconnected, stuck, or simply aware that something is shifting and asking for attention. Therapy offers a space to…

Often, we are so busy dealing with the sheer practicalities of our busy lives that we neglect our understanding of our inner selves. This has the potential to adversely affect the perspective and judgement which is needed when coping with challengin…

Welcome, and thank you for visiting my page. As a qualified and experienced counsellor, my commitment is to provide you with a therapeutic experience tailored uniquely to you. My person-centred approach is underpinned by integrating various theories …

As a Licensed Integrative Psychotherapist, with a deep passion for helping individuals improve their emotional well-being and overall quality of life, I utilise a unique approach that combines the principles of Cognitive Behavioural Therapy (CBT), Pe…

I have worked (variety of settings) with individuals, couples and groups for many years. I offer a comfortable safe space for you to come engage in therapy, which if you have never done so before, can seem like a very daunting journey. One of the mos…

Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you find or even rediscover your joy, purpose and nurturin…