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Often we are listened to but not heard. My commitment to you is that I will offer you both, within a welcoming and confidential setting.  My Theoretical approach is Integrative which includes working Psychodynamically with the past and Humanistically鈥�

I am warm, supportive, empathic and can listen to your truth without judgment. I'm authentic, down to earth and able to offer challenge where it's wanted or needed.   Being heard, having a space to be truthful and feel supported can be transformative鈥�

Are you feeling overwhelmed by the changes that come with life transitions, changes in health or perimenopause/menopause? Maybe you鈥檙e struggling with anxiety, low self-esteem or just don鈥檛 feel like your normal self? If so, you don't have to work th鈥�

Are you struggling with challenging relationships, trauma, abuse, or grief? Do you feel stuck, overwhelmed, or disconnected? I offer a warm, inclusive, and affirming space for individuals and couples to explore what's getting in the way of living and鈥�

With over 15 years experience as a qualified therapist, I offer compassion, support and empathy for people in stressful situations.  I'm here to help, and would be delighted to meet you either in person or online.  My aim is to improve self worth by 鈥�

I believe it is really important therapeutically to work in a way which suits your needs. It could be that you only need a brief course of counselling, or an open-ended approach, or that you require therapy which is longer lasting. Together we will d鈥�

As an integrative counsellor, I combine several modalities such as CBT, Person-centred, Gestalt and Psychodynamic therapy, just to name a few, as my approach is tailored to suit you. I work short-term and long-term, with each session lasting for 50 m鈥�

Hello, and thank you for taking the time to view my profile. I understand that starting counselling can feel daunting, so I offer a free 15-minute exploratory session. This gives you the opportunity to ask questions about the counselling process and 鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

I have a strong appreciation for how difficult life can be at times. Painful experiences often make it impossible for us to see through problems and move forward. The aim of a good therapist is to give us tools to be our own 鈥榗ompass鈥� through stormy 鈥�