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I know how daunting and anxiety provoking the prospect of starting therapy can be. By finding yourself here you have recognised that there may be areas in your life you would like to address. Recognising this is the biggest step of the therapeutic pr…

You may have low self-esteem, be overly self-critical or experience fears of not being good enough.You may be struggling with anxiety, feel overwhelmed or stressed.You may be experiencing difficulties in your family or in your relationships with othe…

Life can throw us many challenges, which can sometimes leave us struggling and unable to cope. Through my lived experience, I understand how difficult it is to reach out. As a couples & individual therapist, I use a relational approach - by building …

Hi, I'm Jen. Perhaps you've found yourself feeling overwhelmed, anxious, stressed, emotionally exhausted, or stuck. You might be struggling with anxiety, low self-esteem, the impact of trauma, relationship difficulties, intrusive thoughts, or simply …

Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life? Are you stuck with difficult feelings and/or circumstances and need help to find a way through them? Or are you looking for answers to “where do I go fro…

Welcome to ICH Counselling – Insight, Change & Healing Supporting You Through Life’s Challenges. I believe there are 3 key tasks in counselling: Insight; learning more about yourself and why things are the way they are in your life at present. I can …

Sometimes life changes in ways we never expected. You may be living with anxiety, depression, grief, relationship difficulties, low self-esteem, or the impact of a life-changing diagnosis such as cancer. Or perhaps you appear to be coping on the outs…

Hello. Thank you for taking the time to look at my profile. Choosing a counsellor can feel overwhelming and the thought of making the wrong choice paralysing. I offer a free no-obligation 30-minute telephone or Zoom call to help you decide if I am th…

Are you someone who lies awake at night struggling to make sense of things that are happening in your life? Are you feeling overwhelmed? Perhaps these feelings are due to something that has recently occurred in your life, or maybe, feelings you ha…

Might it help to talk?  I am a ÌÇÐĹÙÍø accredited psychotherapeutic counsellor and psychotherapist.  I offer counselling and psychotherapy from comfortable practice rooms in Tiverton, Mid Devon.  I also work online with clients across the UK.    ÌÇÐĹÙÍø ac…