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I’m a counsellor and IFS therapist (Level One), supporting women to make changes and feel better. I work with women from all backgrounds, with a special focus on South Asian women, helping them explore the challenges of navigating between cultures. S…

**Currently open to new clients** If you are struggling with your life or circumstances, you might know why or you might not. You might want the space to talk things through, or support in untangling issues, or better coping strategies. A compassiona…

I’m a psychotherapist supporting adults navigating relational, emotional, and identity challenges. My work is relational, trauma-informed, and grounded in ethical practice. ​I guide clients to explore patterns, understand emotional triggers, and reco…

Therapy for high-achieving women who are tired of holding it all together. Anxiety, people-pleasing, perfectionism & burnout — worked through with both the mind and the body. You're capable. People rely on you. From the outside, everything looks fine…

Are you finding it difficult to move beyond the impact trauma has had on your life? I offer a safe, grounded therapeutic space where we can work together to understand your experiences, strengthen your resilience, and support you in moving toward the…

"With over 15 years of experience as an integrative accredited therapist, I specialise in treating depression, trauma, various negative habits and addictions. My approach combines systemic therapy for a comprehensive view of issues and Cognitive Beha…

My Practice covers working with Anxiety ?     Low mood  ?    Overwhelm ?      Feeling stuck  ? Relationship difficulties or a breakup ?   Trouble at work ?  Empty-nesting ?   Bereavement ?    Recent ADHD diagnosis? These are just some of the challeng…

I offer a safe, confidential and non-judgemental space where you can explore whatever is troubling you at your own pace. I understand that reaching out for counselling can feel daunting, so my aim is to provide a calm, supportive environment where yo…

Relationship Therapy – Finding Connection, Healing, and Hope I’m Em (She/Her), a committed, compassionate, and curious relationship counsellor based in York. If you’re feeling stuck, disconnected, or struggling in your relationship, you’re not alone.…

Helping you come home to yourself — creatively, courageously, and without apology. I’m Em (She/Her), a person-centred individual and relationship counsellor based in the centre of York. I support people who feel different, othered, overwhelmed or dis…