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Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I provide a supportive and non judgemental space in which to explore any issues that are troubling you. Having a space to talk things through with an experienced and compassionate professional can be an important part of working through life issues t…

Hi, I’m Mark. If you’ve found yourself here, you might be going through something difficult, and you’re wondering if therapy could help. The good news is that it can (And I'm ready to support you in taking the next step). Many years ago, receiving th…

Hi, I’m Mark. If you’ve found yourself here, you might be going through something difficult, and you’re wondering if therapy could help. The good news is that it can (And I'm ready to support you in taking the next step). Many years ago, receiving th…

currently online mainly, with limited face-to-face availability I work with anxiety, depression, relationship challenges, cultural identity, diversity, Trauma  (childhood and other experiences) , among other areas. I specialise in individual and two-…

In these challenging times you may be experiencing anxiety, depression or struggling to make sense of your world while coping with existing emotional issues.  I understand how difficult this can be and offer a safe, confidential space where we can ex…

I've been a counsellor for over 20 years, specialising in bereavement, loss, anxiety, depression and mental health difficulties.  I work with adolescents and adults.   I provide a safe, confidential space providing opportunities to explore your thoug…

I am a trained counsellor, clinical hypnotherapist and Master Trainer in Fusion Breakthrough Coaching.  My experience and training come together to offer you short-term solution focused therapy or long term therapy.   You may be feeling disconnected,…

Challenged by anxiety, depression, low mood or low self esteem? Life feeling a bit overwhelming? Stubborn habits that just won't shift? Or are you sadly bereaved, or struggling with emotions that are super tough to deal with? If you are ready to fee…

Let’s start by acknowledging that going to therapy can feel slightly terrifying; understanding all the jargon, trawling through dozens of therapist profiles and then trusting a stranger not just with your life story, but probably some of the most dif…