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Are you feeling anxious, stressed or overwhelmed?  Maybe experiencing heart palpitations or panic attacks?  Are you either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep?   You may be finding…

I am an experienced integrative psychotherapist, offering a safe and containing space for you to bring whatever difficulties you are currently holding.  I see my role to be that of a companion who will journey with you to places you dare not go alone…

I work with adults, couples, young people (8ys+). I'm primarily a  psychodynamic and systemic therapist, which means I help clients explore what is happening to them, how they feel and what they would like to be different. I can help them see where t…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I provide a supportive and non judgemental space in which to explore any issues that are troubling you. Having a space to talk things through with an experienced and compassionate professional can be an important part of working through life issues t…

currently online mainly, with limited face-to-face availability I work with anxiety, depression, relationship challenges, cultural identity, diversity, Trauma  (childhood and other experiences) , among other areas. I specialise in individual and two-…

In these challenging times you may be experiencing anxiety, depression or struggling to make sense of your world while coping with existing emotional issues.  I understand how difficult this can be and offer a safe, confidential space where we can ex…

I've been a counsellor for over 20 years, specialising in bereavement, loss, anxiety, depression and mental health difficulties.  I work with adolescents and adults.   I provide a safe, confidential space providing opportunities to explore your thoug…

I am a trained counsellor, clinical hypnotherapist and Master Trainer in Fusion Breakthrough Coaching.  My experience and training come together to offer you short-term solution focused therapy or long term therapy.   You may be feeling disconnected,…

Challenged by anxiety, depression, low mood or low self esteem? Life feeling a bit overwhelming? Stubborn habits that just won't shift? Or are you sadly bereaved, or struggling with emotions that are super tough to deal with? If you are ready to fee…