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I am an integrative therapist using person centered counselling integrated with CBT. I believe this allows for you talk through what is going for you, process the feelings whilst using effective CBT techniques to help change your thought habits and t…

I work with adults who feel anxious, emotionally disconnected, overwhelmed by life’s demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expe…

Hello, and welcome â€” I’m so glad you’re here. I know only too well how life can sometimes feel terribly challenging, sad and overwhelming. This is why I take great care in offering a gentle and supportive space where you don’t have to go through thin…

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced. Counsellin…

I offer a calm, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. My approach is relational and grounded in the belief that meaningful change can emerge through a safe and authent…

I have worked with clients, helping them create positive change in their lives for over 25 years. I work with individuals, couples and family groups. Alongside private practice I have worked for a charity for almost two decades. This has included m…

I'm a fully qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression or Low mood, Anger and low self-confidence. I'…

It’s not easy starting therapy. Somehow we seem to be meant to sort things out on our own, not betray weakness. So firstly thanks for taking a first step. Perhaps you are dealing with a recent traumatic event, a loss or some change in circumstance…

As a person-centred counsellor I create a safe, compassionate and supportive space tailored to individual needs. My focus is on helping you navigate challenges to foster self-acceptance, self-confidence & emotional wellbeing.

Therapy can open up new ways of looking at and dealing with crises, challenges or problems you may be facing. As an integrative therapist, I work in a range of ways to support your development in a warm and confidential space.