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I am an experienced, friendly and empathic psychodynamic counsellor based in St Albans and Luton. I work with young adults through to older individuals on a one-to-one basis. There are times in all our lives when we may experience emotional turbulenc…

I am an integrative counsellor and EMDR practitioner and work with adults and young people. Asking for help can sometimes be difficult. Starting counselling can feel like a big step to take when you're struggling. I believe that finding someone you …

It’s not easy starting therapy. Somehow we seem to be meant to sort things out on our own, not betray weakness. So firstly thanks for taking a first step. Perhaps you are dealing with a recent traumatic event, a loss or some change in circumstance…

I understand that seeking counselling can feel like a big and sometimes daunting step. Whether you are a young person or an adult, I offer a warm, non-judgemental and empathic space where you can talk openly and feel heard, understood and supported. â€¦

We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal …

Do you feel overwhelmed, exhausted, burntout, struggling to concentrate, make decisions. Just a few of what can lead to a loss in confidence, trust issues, low self-esteem. Are you looking for a space to off-load and try to make sense of what you are…

 I am a humanistic counsellor and clinical supervisor with eight years of experience supporting children, young people, and adults. I offer a warm, creative, and compassionate space where you can explore what you’re going through at your own pace. Bu…

I practice person-centred therapy. It is a non-directive approach which means that I support you in discovering your own path, free from instruction or authority of another. Through openness and providing a warm welcome, I aim to provide an environme…

I'm a fully qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression or Low mood, Anger and low self-confidence. I'…

*FREE First Session* I specialise in anxiety, overwhelm and relationship challenges. It can be hard to believe things will improve when you’re feeling low. I offer a safe and respectful space where you can slow down, make sense of your experiences, a…