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Sometimes life feels harder than we expect but reaching out for support can make a real difference. I offer a warm, supportive, non-judgmental space where you can be yourself and talk openly about your feelings, thoughts and experiences. Together we …

Hello and welcome. As an experienced therapist my approach is Integrative; this means the therapy I offer is tailored to you drawing on different types of therapy to meet your specific needs and expectations. In the therapy sessions you and I will fo…

To be listened to and accepted for where you are in your life is important, for example, as we recover from socially isolating ourselves in recent years.  I have been practicing person centred counselling for over 10 years, and I believe that a safe,…

I offer person-centred counselling sessions in a welcoming and compassionate space where you can explore your thoughts and feelings at a pace that feels right. Being able to provide high levels of empathy, understanding, and respect is deeply importa…

You may be feeling anxious, overwhelmed, or stuck in patterns of overthinking, self-criticism, or emotional overwhelm, and want support to feel more in control and more like yourself again. You might also have ADHD, or suspect you do, and find it dif…

I am a person centred therapist which means I am led by you and your needs. I work by acknowledging that you know yourself and your life better than I do but I can support you to discover more.  A lot of my experience is working with suicide, chronic…

I am an experienced individual, and couples therapist. I help couples that are facing difficulties. I also help individuals that struggle with self worth, ADHD, work problems, difficulties with family and children and much more.  Life can sometimes f…

Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and …

I want to help you live your life to the full. Life transitions and challenges can feel overwhelming, particularly in today’s world - maybe you feel isolated, disconnected from others, or even from your true self. Sometimes we can’t find the right w…

I am a UK-based therapist with 17 years of professional work experience. I am also an experienced Clinical Supervisor.  I primarily offer Person Centred and CBT, however, my therapeutic approach is tailored to you as an individual.  Whether you're ne…