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**Online and telephone counselling offered UK-wide. Face to face sessions are held in the Southend-on-Sea area.** You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhauste…

I hold a MA in Psychotherapy and Counselling (from the University of Leeds). As an integrative counsellor I draw on a number of theories in my practice including Relational Psychoanalysis, Person Centred Therapy, Existentialism, Attachment Theory, Tr…

Choosing the right counsellor for YOU is a daunting task. Do you go with the profile picture and the smile, the blurb, the qualifications or the experience? We all look for different things in a person and choosing a stranger that you may want to tel…

Hello, my name is Sarah. I'm a fully qualified counsellor with over 15 years experience providing counselling and therapy to adults and young people. I can provide a warm and non judgmental space to allow you to explore whatever is going on for you. …

If you are struggling with loneliness, anxiety or depression or grappling to balance your own needs with those of other, in relationships, work or family, I can support you to regulate your emotions and manage your behaviours. If you are lacking in c…

At some point in our lives, we will find ourselves unable to manage our situation/issues alone. Imagine you have a puzzle in front of you. It’s almost complete but you still need to find some missing pieces and slot them into the correct spaces. It’…

I am an integrative therapist utilizing an extensive toolkit of therapeutic skills, theories and techniques such as Contemporary Psychoanalysis, Person-Centered Approach, Body and Emotion Focused Approach (Trauma Therapy), Solution-Focused or Brief T…

Hello, its Katie. If you are seeking counselling support to promote your wellbeing in gaining insight and self awareness for your personal difficulties, I am trained , experienced and skilful with confidence for you to trust in a new confidential th…

My first training was ‘Person Centred’ therapy which places emphasis on providing a safe, empathic, non-judgemental space. Over the years I have studied trauma and come to specialise in Complex PTSD using EMDR and more recently the Internal Family Sy…

As a trauma-informed integrative supervisor with several years of experience, I create a supportive and dynamic environment for therapists to refine their skills, deepen their understanding, and amplify their impact. My integrative approach is ground…