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Hi, I'm Sarah, a therapist with ten years experience helping women work through anxiety, overwhelm, and life's transitions. This might mean navigating the end of a relationship, the loss of someone or something important, or changes like perimenopaus鈥�

I offer accepting, warm, and inclusive counselling in person in central London and online/ phone for individuals and couples/ relationships.  Does any of this sound familiar? An upheaval in your life, such as illness, change or challenge at work, or 鈥�

Open minded & down to earth - Your sessions are a place where you can hopefully be yourself / rediscover yourself Talk cry laugh vent swear about whatever is on your mind. Sessions are £60 each £90 for 2 £160 for 4 - VIDEO or TELEPHONE weekly or for鈥�

You may look as though you are coping while feeling overwhelmed, anxious or unlike yourself underneath. Perhaps you are struggling with overthinking, low mood, difficult relationships or a loss of confidence. You may be going through menopause, a sig鈥�

Welcome. You are here because you want to feel better. Are you feeling out of step with yourself? Are you struggling with depression or another problem that is difficult to name? Are you struggling to handle things on your own? Are you struggling wit鈥�

Thank you for looking at my profile, welcome!  Every person is unique and I use a range of evidence-based methods and modalities, adapting our sessions to what you need. Whether that鈥檚 space to be heard, practical strategies, or exploring how your pa鈥�

  Claire Cartmell BA Hons Dip MBCAP CQSW (Accredited) . With Office and Room  in the centre of Lytham Lancashire in Park Street. We have operated as Unbounded Therapy in Lytham for three years  I offer mental health therapy and Counselling including 鈥�

鈥淔inding a good therapist is like finding the right shoe that fits right and feels comfortable鈥�. Perhaps you're feeling anxious, low, or overwhelmed. Maybe you're coping with grief, navigating trauma, or adjusting to changes in your life 鈥� like movin鈥�

Life can throw us many challenges, which can sometimes leave us struggling and unable to cope. Through my lived experience, I understand how difficult it is to reach out. As a couples & individual therapist, I use a relational approach - by building 鈥�

Open minded & down to earth - Your sessions are a place where you can hopefully be yourself / rediscover yourself Talk cry laugh vent swear about whatever is on your mind.  Sessions are £60 each £90 for 2 £160 for 4 - VIDEO or TELEPHONE  weekly or fo鈥�