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I work integratively, which means I don’t follow a one-size-fits-all model. Instead, I draw from different counselling theories—tailoring sessions to your unique story, values, and goals. At the heart of my work is connection. I’ll show up with empat…

I work with adults at all stages of life, from leaving home for the first time to settling into retirement and beyond.   My initial training was in psychodynamic psychotherapy. Since then, I have also completed EMDR training, fully accredited b…

Are you wondering whether I might be the right therapist for you? It’s completely natural to take some time in finding the right fit. Many people find it helpful to speak with a few different therapists before deciding who feels right for them. With …

Counselling with me can help unlock different thoughts so that you can lead a more positive life. Clients tell me they feel relieved, understood, and that they have a voice again. Please see specialties below for individuals and couples therapy. For …

Hi, I’m Paula, and I’m glad you found my page. Are you carrying more than you can manage right now? You might be feeling lost, overwhelmed, stressed or worried about something that is happening in your life? You are not alone! Many people experience …

Maybe you are feeling overwhelmed? You have tried your hardest to cope but feel like it is all too much? Or maybe you just want someone to talk to before it gets to that point? Together we can find a way through, to arrive at a place of increased psy…

Welcome I am a psychotherapist and cousellor working both online and face to face in the Peterborough area. Life can be difficult and navigating its challenges can be hard. Perhaps you're feeling overwhelmed, worried about the future, or your mind is…

Welcome. If you've found yourself here, then you've taken the courageous decision to start your therapy journey. Although it is not an easy thing to undertake, therapy can have huge benefits for you in your life. When it comes to choosing a therapis…

Welcome. If you've found yourself here, then you've taken the courageous decision to start your therapy journey. Although it is not an easy thing to undertake, therapy can have huge benefits for you in your life. When it comes to choosing a therapis…

My approach is rooted in empathy, respect, and the belief that you are the expert in your own life. My role is to provide a safe, non-judgemental, and compassionate space where you can explore your thoughts, feelings, and experiences at your own pace…