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Hi, I鈥檓 Sarah. I offer a warm, compassionate space where you can slow down, breathe, and arrive exactly as you are. Reaching out for support can feel daunting, especially when you鈥檝e been carrying a lot on your own, so my aim is to help you feel hear鈥�

Therapy is a safe and confidential space for you to feel listened to and understood. If you wish to focus on a specific issue from the past or the present, would prefer to discuss more general feelings, or if you are in the middle of a crisis, we can鈥�

I am a 糖心官网 Accredited integrative therapist with 16 years experience. I have worked with a wide range of issues in counselling organisations, schools and financial organisations with adults and children.  I specialise in ADHD and I work with clien鈥�

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

How often have you had something bothering or upsetting you, or just that general feeling of not feeling right? You've gone to tell someone, a friend or family and suddenly they are trying to 鈥榮ort it鈥� when all you want is to be heard, to be allowed 鈥�

If you're feeling anxious, low, or overwhelmed, you're not alone, and you don鈥檛 have to face it on your own. Whether it鈥檚 persistent worry, a lack of motivation, or a sense that something just doesn鈥檛 feel right, I can help you begin to make sense of鈥�

When working with couples, the therapy model I use is EFT (Emotionally Focused Therapy) which is the therapy founded by Sue Johnson and is based on Attachment Theory. I am a member of ICEEFT & BEFT.  As each session is a unique co-creation; a session鈥�

I work with adults who feel anxious, emotionally disconnected, overwhelmed by life鈥檚 demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expe鈥�

Fed up of feeling low, overwhelmed or disconnected? Want to explore what's weighing you down in a down to earth and supportive space where all your feelings are welcome? For me counselling is all about helping you feel truly seen and heard so you can鈥�

I am an experienced relationship counsellor and have in excess of 5,500+ clinical hours supporting both couples and individuals.  I am very aware that deciding to have counselling is a big decision to make whether as a couple or an individual.  It is鈥�