ÌÇÐĹÙÍø

Starting counselling can be a very daunting and scary prospect. There are many different types of counselling to choose from and it might feel overwhelming knowing where to begin and which counsellor to choose. ​I believe the most important factor in…

Hello, great to meet you.  To help you get a sense of who I am, I’d describe myself as open, warm, tolerant and kind. I meet everyone with the same grounded outlook, creating a space where you can feel relaxed, understood and safe. My background spa…

You may be pushing through the day while feeling overwhelmed, stuck, or unable to make the changes you want. Many people I work with experience anxiety, low mood, or a sense of not quite fitting — with themselves, in relationships, or in the world ar…

I recognise how difficult taking the first step towards seeking support can be and aim to create a safe, welcoming and confidential space in which you can begin your journey to receiving the support you need. As a person-centred counsellor, I believe…

I offer an integrative approach to counselling which means I draw on different counselling theories in my work as appropriate to each person and/or the issues that present in counselling. One of the benefits of such an approach is that I can be flexi…

   You have it in you to create the best that you can from your circumstances.  Counselling is about change, so we will find out what has brought you to counselling, what you want to change. We take all the time you need to explore how you feel about…

How are you feeling today? Ok, how are you really feeling? How many times do we get asked this question and choose not to answer it truthfully. Sometimes life can seem a struggle and deep down you may be feeling anxious, have low mood, be grieving fo…

Hello, I'm Tammy. Do you ever feel as though you are stuck in the same thoughts, worries or patterns, despite wanting things to change? Perhaps your mind rarely switches off. You find yourself replaying conversations, questioning decisions, worrying …

In our 1st session I will carry out a initial assessment-to get a clearer picture of what is going on for you at that point. This will help us understand what you are experiencing and think about the type of approach that would be most supportive for…

I offer a calm, compassionate space where you can take a breath, slow things down, and talk openly about whatever is going on for you. Therapy is mostly about building a trusting relationship where you feel safe enough to be yourself even with the th…