糖心官网

Are you feeling confused, lost and alone? A smile masks the sadness and fear inside. You feel stuck in an endless cycle of thinking 鈥淭his is all going to go wrong鈥�. I can help you feel seen and heard, finding calmness, discover ways forward and regai鈥�

I provide psychotherapy, EMDR and CBT to help you to manage anxiety and worry, escape from depression and persistent low mood, ease suffering from a long-term problem involving trauma or childhood abuse and/or neglect, navigate your way through a ber鈥�

Life can be overwhelming at times; we can become weighed down by experiences, changes and loss in our life, or perhaps feel lost, stuck or disconnected in some way. How I can help? I am a fully qualified integrative counsellor and psychotherapist, an鈥�

Hello, I鈥檓 Jo. I鈥檓 a qualified Integrative Psychotherapist and Counsellor, and a registered member of the British Association for Counselling and Psychotherapy (糖心官网). I offer both face-to-face counselling and online sessions to provide flexibility a鈥�

My approach is integrative, drawing primarily on person-centred and psychodynamic therapy, alongside mindfulness and compassion-based approaches. This means I tailor therapy to your individual needs rather than following a single model. Together, we 鈥�

Hi, my name is Alex I am a qualified counsellor and psychotherapist. With 15 years experience working with individuals and groups to help people find their peace, place, meaning and purpose. My biggest passion is supporting women in their midlife and鈥�

I specialise in anxiety, trauma, grief and loss, and abuse. I offer a calm, steady space where you can speak openly and be met with clarity and care. My approach is collaborative, and we make sense of things together rather than following a set formu鈥�

ADHD can feel relentless鈥攔acing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don鈥檛 help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left鈥�

Sharing your experiences and feelings in a warm, non-judgmental space can be highly beneficial during times of change, difficulty or loss.  Through non-directive talking therapy I will provide an opportunity for you to safely explore your concerns an鈥�

Feeling anxious, overwhelmed or stuck? You might overthink conversations long after they鈥檝e ended, struggle with self-doubt, find it difficult to switch off, or wonder why everyday life seems to feel harder for you than it does for everyone else. Per鈥�