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Prior to training as a Counsellor I worked for many years at Humberside Police (and since qualifying as a Counsellor have worked a lot with emergency services employees). Alongside this, my hobby and interest was in health and fitness. I worked in he…

I'm a dedicated and compassionate counsellor with a deep passion for supporting individuals on their journeys toward emotional well-being and personal growth. I am a qualified Children and Young Person counsellor.

It can be difficult to know where to turn when you're struggling.  I offer a calm, supportive, safe, non judgemental and confidential space to help you or your child explore feelings, thoughts and  difficulties with someone independent, trusted, and …

Hello and thank you for visiting my profile. I am guessing you are curious to explore and potentially find someone who can help with how you are currently feeling. Perhaps you are finding your current circumstances and relationships challenging? Are …

Hi, I am Sofia - I am an experienced counsellor and therapist, and I specialise in working with trauma. I practice online and face to face in Sheffield, and I work with adults who are struggling with anxiety, stress, trauma and PTSD, and those who ar…

This must be a very important moment in your life's journey, that has brought you here to seek some support. You are probably looking for someone to talk to, who will be able to listen, and understand you too? Maybe you need someone whom you can trus…

I am a warm, integrative counsellor with a special interest in self-compassion and helping individuals navigate emotional challenges with greater kindness and understanding toward themselves. I believe our feelings are our messengers and are there to…

Sometimes you come to a point in life where something needs to change and you need help with that shift. Maybe you have unresolved issues from the past; possibly you are having difficulty dealing with more recent events. Perhaps you feel stressed, an…

You may be considering therapy because something doesn’t feel quite right — perhaps you’re feeling anxious, overwhelmed, low in mood, or finding it difficult to make sense of your thoughts and feelings. For some people, this shows up as overthinking,…

If anxiety is taking over your life, it can feel exhausting. Together, we’ll explore what’s in the worry and find ways to help you feel calmer, more grounded, and in control. If you’re ready to take the first step, we can arrange an initial session t…