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Whether you鈥檙e feeling anxious, overwhelmed, or simply know that things aren't right, talking things through can help you move forward and find resolution. I offer a safe, supportive space where you can be heard 鈥� either in person or online. I work f鈥�

I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes. I strive to create an environment where everyone feels heard, comfortable sharing their feelings, and confident that th鈥�

Do you overthink everything and always doubt yourself? Are you constantly feeling anxious and in fear of something going wrong? Struggling with feelings of low self-confidence or worth? If you've been caught in cycles of worry, self-doubt, or feeling鈥�

It may feel daunting trying to find the right therapist, who really understands you, but as the ancient Chinese philosopher, Lao Tazu, said: 鈥渢he journey of a thousand miles begins with one step鈥�.  Welcome. Perhaps you feel this is the right time to 鈥�

My name is Sara, and I am an experienced counsellor working in Hove. My original training is Humanistic, which emphasises the human capacity for growth and development. I believe we all have the capacity for change, and that we are all unique individ鈥�

Life presents a multitude of challenges, both external and internal. External factors like bereavement, work pressures, stress, and health issues significantly impact our well-being.  Internally, our cognitive patterns and thought processes can hinde鈥�

I鈥檓 a warm and compassionate psychotherapist with a down to earth and reflective style. I use a variety of approaches, tailored to suit each client. You are welcome just as you are. I have found that it is easier to journey the ups and downs of lif鈥�

Hello. My name is Julie, and I am a qualified Integrative Counsellor. I am a Member of the British Association for Counselling and Psychotherapy (M糖心官网) and I abide by their Ethical Framework for the Counselling Professions. I aim to offer you an env鈥�

Life can sometimes feel overwhelming. Whether trying to work through difficult past or present experiences or feeling that something is holding us back from living the life we want, we don鈥檛 always know how to overcome these issues on our own. I can 鈥�

There's so much choice, why work with me? Because I am invested in you and your progress. Whatever is affecting you, my goal is simple. It is for you to leave feeling clearer, lighter, more positive and in control. You will hopefully understand yours鈥�