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Welcome to my profile. I understand the courage it takes to recognise that something in your life isn't working and that taking the first steps towards change can feel daunting. I believe that within the right therapeutic relationship you can begin t鈥�

Are you feeling isolated and lonely in your life right now? Sometimes in life it can feel like we are in a bubble, on the outside looking in.   It may feel like you are standing still in time, whilst everyone around you seems busy getting on with th鈥�

If your experiencing difficult and challenging times or feeling uncertain about your direction, I offer supportive tools and techniques and help you feel heard.  A qualified Psychosynthesis Counsellor for 18 years, with 30 years in empowerment, I wor鈥�

Real change begins with feeling safe and that鈥檚 where we start. Many of the people I work with describe feeling 鈥渘umb,鈥� 鈥渙n autopilot,鈥� or 鈥渓ike I鈥檓 watching life happen.鈥� Others seem capable on the outside but feel anxious or lost inside. Our sessio鈥�

I can offer a safe, confidential, non judgemental space where you can freely and openly talk about anything that may be worrying, confusing or painful for you. This might be something in the present; an ongoing issue or something that has happened in鈥�

I can offer a safe, confidential, non judgemental space where you can freely and openly talk about anything that may be worrying, confusing or painful for you. This might be something in the present; an ongoing issue or something that has happened in鈥�

If you鈥檝e been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you鈥檝e been thr鈥�

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an鈥�

I am a thoughtful, passionate and committed therapist with experience of working with both adults and young people. My work with families within the local community, in educational settings and for an affordable counselling charity have given me exp鈥�

Are you struggling with anxiety, feeling detached and overthinking?Is your mental health affecting your relationship or interactions with others?Have you recognised past traumas affecting your day to day living? I鈥檓 Sophie, a qualified and trauma tra鈥�