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My counselling approach is mainly person-centred counselling. In summary, this is a non-directive approach which aims to put you in control of your therapy and healing. When working with you using this approach I will support you, rather than direct …

Life can bring experiences that leave us feeling lost, stuck, or fundamentally changed. You might be grieving a death or another profound loss. Perhaps you're carrying the weight of past trauma or abuse. Maybe anxiety, depression, or addiction has ta…

Searching for the right therapist can feel overwhelming — you've taken an important first step by being here. I welcome you warmly. I'm a qualified, pluralistic counsellor, offering a safe, non-judgmental space where you can talk openly about what's …

I am an Accredited Therapist whose aim is to help you to feel better about yourself and the difficulties you are currently experiencing. I generally discuss what your problem is, how you would like things to be and then we work together to help you t…

Hi, I’m Natasha. I know that people come to therapy for all kinds of reasons, and I understand that searching for a counsellor can feel overwhelming. Knowing this, I’ve purposely kept my information concise. Please get in touch if you’d like to have …

Counselling can be a difficult decision to take & an overwhelming process for some clients, so it is important to feel I am ready to start the process and make the change and to choose the right counsellor for you. Therapeutic relationship is the mai…

For many, reaching the point of readiness for therapy can still be an overwhelming experience. Whilst it is important that you are able to take up your autonomy in this process, sometimes we may not really know what it is we are looking for. Taking t…

When life feels overwhelming, you don’t have to face it alone You might be holding everything together on the outside while feeling anxious, low, or stuck on the inside. Many people come to me when they’re exhausted from coping alone and want to feel…

If you’ve landed here, I'm guessing your feel stressed, overwhelmed, anxious or tired of feeling not good enough. Maybe you are exhausted, unable to rest and be yourself with a brain that is in a constant state of overthinking and panic. Or perhaps y…

Adult children of narcissistic parents often bear emotional scars that persist, even long after the abuse has ended. It’s understandable if relationships feel overwhelming, boundaries unclear, and your own needs unfamiliar. You could be facing diffic…