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Counselling provides a non-judgemental space to help us improve our understanding of ourselves and the world around us. It can also provide tools to help us cope better when things go wrong, helping us to live life with more confidence and resilience…

Life can be a struggle at times and I know it can feel like a brave step to ask for help, especially when we feel fragile or vulnerable. You might be feeling anxious, overwhelmed, or stuck in the same patterns - especially in your family relationship…

I offer a warm, steady space where you don’t have to hold everything together on your own. When life feels heavy or confusing, therapy can give you room to slow down, breathe, and feel supported. People come to me when they feel overwhelmed, anxious,…

Hi, welcome, and thank you for taking the time to read my profile.  My counselling service, understand counselling is an essential resource for individuals seeking to navigate emotional, psychological, or behavioral difficulties. My service promotes …

I am an integrative therapist committed to helping you identify your needs and find ways to meet them. I offer a space where you can begin to reconnect with yourself, especially if you’ve spent much of your time caring for others (such as loved ones …

I am an accredited counsellor and psychotherapist with over 20 years’ experience working in NHS healthcare, including 10 years as a qualified NHS counsellor. I work with adults who are struggling with anxiety, panic, emotional overwhelm or the long-t…

Chepstow availability - Online/telephone only. In-person practice located in CF11.  My approach to therapy is grounded in the relationship I have with my clients. My practice comes from a place of belief that you understand your life best, and it’s m…

I am a bi-lingual counsellor-psychotherapist (Hindi-Urdu and English) offering sessions in person and on-line. I offer a culturally sensitive and trauma informed therapy service which is underpinned by long experience working in the charity sector wi…

Senior Psychotherapist, MA. Proactive, focused therapy for individuals and couples. Support for brain energy, burnout, relationships. Modern complex life often demands a thoughtful space to restore mental clarity, focus, and internal alignment. I pro…

Hi, I'm Janet and I welcome you and respect your courage in seeking support. My desire to become a person centred therapist has been motivated by my personal experience of living with a chronic illness in my 30’s and 40’s, and coping with significant…