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Struggling? I know it can be really difficult at times, so I鈥榤 here to help. I am a qualified and experienced Integrative psychotherapist. I have worked therapeutically in the public sector (NHS and education), in the private sector and within my own鈥�

Hi, I'm Cath and I offer online counselling to people aged 18+ across the UK. We can all struggle  - we may not always feel ok with sharing our deepest, most painful, private feelings and thoughts with friends and family. I know that it can feel so 鈥�

鈥淗elping one person might not change the world, but it could change the world for one person.鈥� (Anonymous) You may be reading this as you鈥檙e finding things in life difficult at the moment. You may feel as though you鈥檙e struggling with thoughts or cer鈥�

鈥淗elping one person might not change the world, but it could change the world for one person.鈥� (Anonymous) You may be reading this as you鈥檙e finding things in life difficult at the moment. You may feel as though you鈥檙e struggling with thoughts or cer鈥�

Hi, how are you? Are you feeling overwhelmed? Knowing changes need to be made, but don't know where to start? Are you experiencing anxiety or family issues, struggling with past or present traumatic experiences? Maybe there are things you would li鈥�

Life can often feel messy, and in those moments, having a dedicated space to be truly heard can make all the difference. I am here to act as a listening guide, offering a safe, non-judgmental, and open environment where you can explore your thoughts 鈥�

I specialise in cognitive behavioural therapy (CBT) as I鈥檝e seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting cha鈥�

I offer flexible, trauma-informed therapy for adults who want to step away from unhelpful cycles, towards a more intentional, empowered way of living. I believe that when we begin to understand our inner world, our experience of the outside world can鈥�

It can feel daunting taking the first step to come to counselling but I hope to provide a safe and non judgemental environment where you can feel supported to experience healing and change in your own life. I aim to work collaboratively at your own p鈥�

Does something need to change? Many people come to therapy may be feeling lost, overwhelmed, seeking personal growth, relationship struggles, family responsibilities, when coping mechanisms are no longer effective or wanting to work through past e鈥�