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Are you finding life difficult to navigate? Perhaps anxiety, depression and self-doubt are impacting your relationships and career? Do you struggle with low self-esteem or need support affirming your identity? I understand how anxious thoughts and lo鈥�

Hello. I am Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step, and you may be feeling nervous and apprehensive.  You may feel like your thought processes are jumbled, you do not know where t鈥�

Hello. I am Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step, and you may be feeling nervous and apprehensive.  You may feel like your thought processes are jumbled, you do not know where t鈥�

I work as an Integrative counsellor and offer both online and face-to-face sessions. I offer a respectful client centred approach to help people regain their sense of identity and self-worth that very often is the key to self-development.  I believe 鈥�

I offer evidence based support for a range of mental health issues. In July let鈥檚 focus on Samaritans Awareness Day. I鈥檓 raising awareness about suicide prevention highlighting the power of a safe space, non-judgmental listening and inclusive support鈥�

It may feel daunting trying to find the right therapist, who really understands you, but as the ancient Chinese philosopher, Lao Tazu, said: 鈥渢he journey of a thousand miles begins with one step鈥�.  Welcome. Perhaps you feel this is the right time to 鈥�

Thank you for reading. So you鈥檙e here, in this odd situation of trying to find a stranger to explore life's challenges with, and I do appreciate what an incredibly difficult process it can be. And thank you for reading this.  My name's Cath and I鈥檓鈥�

I am a psychodynamic counsellor working at the Oakdale Centre in Horsforth, Leeds. I offer short-term, long-term or open-ended psychotherapy with individuals over 18.  I have worked with a wide range of clients and issues including low self-esteem, a鈥�

Are you struggling right now facing something that impacts you day to day? perhaps things are busy in your mind making you feel anxious, feeling low or depressed, or you may want to express feelings about something that is going on for you that's wei鈥�

You may be feeling lost, untethered, overwhelmed, anxious or unhappy. Perhaps you鈥檙e trying to make sense of your life, longing for change but unsure where to begin. Maybe you鈥檙e struggling with self-esteem in a world that seems to seek perfection fr鈥�