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In May lets focus on:  First full week of May (approx): Maternal Mental Health Awareness Week Mid-May (often 12-18 May 2026): Mental Health Awareness Week (organised by the Mental Health Foundation, with a specific theme each year) Hello and welcome.鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

I am an Integrative therapist working with various therapeutic modalities to offer an individualised approach unique to your needs to help you explore and overcome difficulties. Through compassion, individuals can make changes to live the life they d鈥�

If anxiety is taking over your life, it can feel exhausting. Together, we鈥檒l explore what鈥檚 in the worry and find ways to help you feel calmer, more grounded, and in control. If you鈥檙e ready to take the first step, we can arrange an initial session t鈥�

You may have a clear understanding of what brings you here to find a counsellor, or you may find that hard to put into words, either way I am so glad that you're taking this first essential step towards receiving support. I am a Person-Centred Plural鈥�

In my work with clients, I draw heavily upon Humanistic theory to provide a foundation for a therapeutic relationship that is empathetic, client-centred, and conducive to personal growth. My practice is informed by Humanistic principles, emphasising 鈥�

It's taken you a lot to get here, right? Finding a safe space where you can explore whatever it is you are going through right now. Be sure that you will find me to be a calm, warm, empathetic and non-judgmental therapist, ready to help you on your j鈥�

Sinking in quicksand? Life throwing curveballs? Feeling angry, scared or sad all the time? Maybe you are hitting the self-destruct button or your coping strategies are harming instead of helping? Perhaps you're experiencing a deep sense of emptiness 鈥�

I have been through my own journey of mental ill health and relationship breakdowns and this gives me an empathy and authenticity when working with clients. I have been a qualified therapist for 5 years and prior to this worked in the blue light sec鈥�

Considering counselling can seem daunting and I appreciate your courage taken to reach my page. I believe if we feel able to express our true selves and feel seen, heard and accepted, we are well placed to enjoy good mental health, but this does not 鈥�