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People come to counselling for many different reasons. Life makes lots of demands on us which can be overwhelming, create negative feelings and sometimes we struggle with what to do or where to turn. Nothing is off limits in what you wish to bring to…

I am a ÌÇÐĹÙÍø registered Person-Centred Counsellor with experience supporting adults, children, and young people. I provide counselling in Central Southampton, SO15, SO31 and online, creating a safe and confidential space where you can feel heard, unde…

Starting therapy can feel like a big and sometimes overwhelming step. I offer a gentle, compassionate space where you can bring whatever you’re carrying—without fear of judgment. You’re welcome just as you are.  I’m a ÌÇÐĹÙÍø-qualified integrative couns…

Whether due to troubling experiences from the past or difficult issues in the present, we may experience stress, anxiety, depression, relationship difficulties, or just a general sense of being unfulfilled. These issues can affect all aspects of our …

Integrating a diverse range of therapeutic approaches, I bring an unpretentious realness, humour, warmth, and understanding to our sessions. When life is too much for you to process alone, counselling can help you restore balance. Wherever you're at …

Truly being heard can sometimes be all it takes to start to make sense of how we are feeling.  I'm Amy and I am a friendly and down to earth counsellor who will listen with empathy and non-judgement to give you the compassionate attention you need to…

I am there for you when you are ready to explore or reflect on any issues that have been troubling you. I have a special interest in (and lived experience of) neurodiversity, particularly ADHD and autism, as well as LGBTQIA+ issues, chronic illness a…

I am an experienced counsellor, psychotherapist, clinical and counselling supervisor (MÌÇÐĹÙÍø: Registered and Accredited). I have a background in Teaching and Education [Cert.Ed.; B.Ed.(Hons)], with a Master’s Degree in Clinical Psychology (MSc). I am …

Reaching out for support can feel daunting, especially if you’ve learned to cope alone. You don’t have to do that here. I work with children, teenagers, and adults who feel overwhelmed, anxious, low, stuck, or impacted by trauma. This may include sex…

Welcome, my name is Michelle. As an integrative therapist, I believe there is no one way that works for all. I combine different therapeutic approaches which gives the flexibility to tailor the therapy to your individual needs. I work using Gestalt t…