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Take a moment before you continue scrolling. Pause, take a breath, and gently ask yourself: 鈥淲hat do I need right now?鈥� You may be looking for support with: Anxiety Depression Confusion or feeling overwhelmed Questioning your identity Heartbreak or r鈥�

Are you feeling overwhelmed, anxious, or stuck in patterns you can鈥檛 shift? You might struggle to connect with your emotions or body, or find yourself overthinking and shutting down under stress. In relationships, communication may feel hard, especia鈥�

Healing begins when we listen to the heart. My work brings together the spiritual wisdom of Islamic Counselling with a holistic approach to the body, creating a gentle space for you to return to your true essence (賮胤乇丞鈥攆i峁璻a). I am the founder of Sac鈥�

When life issues are up in your face, it can feel bewildering to figure out who is a good person, a safe person, to help you find your way through it all. I want to welcome you, to hear and understand the anxious, confusing, frustrating and hurtful e鈥�

Hello and thankyou for taking the time to read about my services and how I can support you or your loved ones. I understand it鈥檚 not easy choosing a therapist. Why counselling? There are many reasons for entering into counselling but there is no pro鈥�

For over 22 years I have worked with thousands of clients offering a broad range of presenting problems like Trauma, PTSD, Anxiety, Depression, Stress, Surviving Abuse, Relationship Problems, Workplace Stress, and Identity and Attachments. I have a b鈥�

At points in life, we can feel lost or overwhelmed by our thoughts, feelings and experiences. Sometimes it's difficult to talk to the people around us about what we're going through, and we can be left feeling less able to cope. Within a collaborativ鈥�

Hi, I'm Lisa, I am a qualified counsellor who currently works in person in  Rainham and Sittingbourne.  I also work online via Zoom and via telephone. I believe that you are the expert of your life because only you know how it really feels to be you,鈥�

You might be holding everything together on the outside while feeling exhausted, overwhelmed or in deep distress on the inside. Whether you鈥檙e dealing with ongoing stress, a recent crisis, long鈥憈erm emotional pain, trauma or complex experiences from 鈥�

I am a retired Mental Health Nurse and practising Senior Psychotherapist with over 40 years鈥� experience working within the NHS. Before this, I served for four years with the Queen Alexandra鈥檚 Royal Army Nursing Corps, which continues to inform my und鈥�