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I am a qualified Humanistic counsellor (BA Hons) and a ÌÇÐĹÙÍø-accredited therapist, based in central Chichester. I run my own private practice and also work within the NHS and for a charity specialising in trauma, supporting individuals from a wide ran…

Counselling can help you to deal with difficult feelings, improve your self-awareness and self-esteem, increase your understanding of how issues from the past have affected you and develop new ways of dealing with situations. At Essence Therapy you c…

About me I am a counsellor who offers a safe and supportive space to talk about whatever feels difficult right now. People often come to me when they’re feeling stuck, overwhelmed, or unsure how to move forward. How I Work I see counselling as a conv…

"Know thyself" is the recommendation of the ancient Greek philosophers to their students and fellow citizens. I will guide and support you in the journey to know yourself, what troubles you, why it really hurts, your patterns of behaviour. Once you …

Please visit my website at:  www.ecmntherapy.com  for more information about therapy with me. If you would like to contact me you can reach me via the contact details on my website or through this contact form via ÌÇÐĹÙÍø. 

I am an experienced therapist working with individuals and couples. I can help people with problems like anxiety, depression, addiction, grief, big life changes and relationship difficulties. I provide a warm and non-judgemental environment for peopl…

Reaching out for support is a daunting step, and even just looking here can be the start for change. It's really important that you find the right person for you. Are you at a period in your life when emotional and psychological issues have become a …

Therapy is individual, not off the peg… I have lived experience of Autism and ADHD. That is not all I am, nor all I work with, but it is important for me to be open even before we meet.  Counselling allows us to shift our thinking and find our way th…

I am an Integrative Counsellor, Qualified in Psychodynamic , (Going back), Person Centred and Cognitive Behavioural  practices. I am also a systemic practitioner (Looking at family and generic behaviours) and extensive Grief Counsellor. In Other word…

Hello my name is Sonia and I am a qualified Integrative therapeutic counsellor Our life experiences can lead to a variety of emotions including low mood, depression, unprocessed grief, shame, guilt, or anxiety. These feelings are natural, yet there c…