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When life's challenges become overwhelming and you're struggling to make sense of events, your emotions, your behaviour or the actions of others towards you, allowing yourself to seek support is the first step towards resolving your difficulties. The…

Hello, I’m Jane, a qualified counsellor offering a reflective, safe space where you can take time to talk through what’s on your mind, without pressure or judgement. I hold a Master’s degree in Psychodynamic Psychotherapy and Counselling, which I co…

I work with adults who feel stuck, anxious or uncertain, especially around relationships, low mood, low self-esteem and the impact of difficult childhood experiences. Do you recognise yourself in any of the following? wanting intimacy but feeling sca…

I work with adults who feel stuck, anxious or uncertain, especially around relationships, low mood, low self-esteem and the impact of difficult childhood experiences. I offer in person sessions in St Albans and online with a free introductory call. D…

Hi, I'm Suzy - an experienced psychotherapeutic counsellor and EMDR therapist, working online only at the moment, via Zoom and WhatsApp. Could you do with some support right now?  It's really hard to face and create change on your own - and it takes …

You may be experiencing anxiety or depression. This could be due to the impact of past experiences or trauma, or it could be that you are going through a period of change or transition. This may lead to feelings that can be punishing and confusing. I…

I offer 1-1 therapy and relationship therapy (for couples, family members, business partners, polycules, triads, friends etc.), both online and in-person. I have over 13 years experience of supporting people with issues such anxiety, depression, rela…

What stays with people after difficult experience is rarely the experience itself — it is the way the body and mind keep returning to it without permission. A smell, a tone of voice, a small sensory detail other people would not notice, and you are s…

Within a confidential, warm and friendly atmosphere, clients are provided with the necessary help and support to overcome a broad range of issues and improve their mental, emotional, psychological health, well-being and consequently, their quality of…

I offer therapy as a space of reflection, dialogue, and presence. My training is integrative, shaped by somatic, existential, and relational psychoanalytic traditions. This allows me to work responsively rather than applying a fixed method: each ther…