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Together, we鈥檒l build a therapeutic relationship that helps you better understand yourself, navigate challenges, and create positive change at your own pace. You might be struggling with anxiety, low mood, low self-esteem, relationships, identity, or鈥�

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to 鈥�

As an experienced professional, I will provide you with a safe and confidential space. Together we can consider your individual goals for therapy sessions. We can explore your thoughts and feelings so that you can develop a better understanding of yo鈥�

As a person and a practitioner, I hold the lifeview that every human being is a 'product' of our closest relationships, our environment and our family systems. Within those circumstances, I support and trust that each individual is doing their best w鈥�

Do you often feel exhausted from masking, people-pleasing, or hiding parts of yourself, yet still feel unseen or 鈥渢oo much鈥�? Or perhaps you find yourself stuck in cycles of anxiety, drained, or disconnected from the world and who you really are. If t鈥�

Welcome, My name is Sarah I offer person-centred counselling and psychotherapy in a safe, confidential and friendly manner. Currently I offer Zoom, Teams, and Telephone sessions. I have been working online for over four years, ever since the start of鈥�

I am an integrative counsellor, offering a very warm and safe space for you to share the difficulties you are having. Clients come to see me struggling with issues such as depression, anxiety, and trauma of all kinds. You may be experiencing relation鈥�

I hold a current Enhanced DBS certificate covering both adults and children.  My work is rooted in person-centred values, believing in each individual's capacity for growth. I aim to create a supportive and non-judgmental environment.  Drawing on psy鈥�

A journeying through the developmental phases of our childhood to adulthood; to recover and uncover those parts of ourselves that we have perhaps buried and silenced for so long, is a central tenet of my counselling approach. Creativity, vulnerabilit鈥�

If you鈥檝e been coping with life by "just being strong" and pushing your feelings aside, you are not alone. Asking for help can feel frightening or uncomfortable, especially if you are used to carrying everything yourself. Life can throw unexpected ch鈥�