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I am a qualified Integrative Therapist who offers a warm, empathic relationship where I ensure that you feel heard, accepted and respected, but also challenged. My work supports you to explore your own thoughts, feelings and emotions whilst also pro鈥�

Welcome! Everyone experiences life differently. Whatever brings you to counselling, whatever you want to explore or want help with; whether it be anxiety, depression, relationship issues, bereavement, grief, low self-esteem or trauma, I believe couns鈥�

Welcome! Everyone experiences life differently. Whatever brings you to counselling, whatever you want to explore or want help with; whether it be anxiety, depression, relationship issues, bereavement, grief, low self-esteem or trauma, I believe couns鈥�

"You don't have to be falling apart to be helped by therapy. Your emotional well-being is vital to the quality of your life and the quality of the lives of the people you care about. Making the call is a sign of strength and health." this quote by Lo鈥�

Castle Counselling 鈥� Therapy with Michele Life can be difficult and challenging, whether you are a child, teenager, or adult. Seeking help and support during such times can feel overwhelming, and I aim to make the process as comfortable and welcoming鈥�

I鈥檓 an integrative, person-centred counsellor offering face-to-face sessions in the Neath, Port Talbot and Swansea areas, including outdoor 鈥渨alk-and-talk鈥� therapy, as well as online and telephone sessions for clients throughout the UK.  My approach 鈥�

One of the biggest myths in life is that we are meant to be happy. In reality: we have evolved to have a wide range of emotions that promote our survival. The more we wish to rid ourselves of unwanted emotions, the more we struggle. My aim is to supp鈥�

Making the first step and looking for a counsellor to work with can feel scary and overwhelming. It鈥檚 hard to know what to say or what to expect, especially if you have not had counselling before. Building a safe and trusting relationship with your c鈥�

I work under the business name of Just Allow Now, as a relational, humanistic, integrative counsellor; this means that I draw on various complementary therapy modalities to offer to my clients rather than a single counselling approach. The primary in鈥�

I work under the business name of Just Allow Now, as a relational, humanistic, integrative counsellor; this means that I draw on various complementary therapy modalities to offer to my clients rather than a single counselling approach. The primary in鈥�