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Life can feel overwhelming at times with demands on you from relationships, work and difficult life events or just a sense that something is not right and you need to find a new way forward. You may be feeling anxious, depressed, stressed or lacking …

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o…

I work with clients offering face-to-face counselling from my office-base  on the Holywood Road, Belfast. I also offer Online and Telephone counselling and I am flexible, which means if during our time working together the modality may change this ca…

I have come to counselling after working with adults, children and young people in mental health, education and housing for over 19 years. I am a qualified and experienced integrative Psychotherapeutic Counsellor (MA).  Whatever brings you here to ex…

My name is Peter and I hope you find these words of value, it is hard to get across in the written word "emotions" and "feelings", that is why I suggest to potential clients that we have a short chat or video call before committing, if you were buyi…

Hello. Anxiety, low self-esteem, depression and other forms of mental ill-health do not appear in a vacuum. Therapy can be a powerful way to make sense of why you are feeling the way you do, and to understand how to make changes that will help. Why d…

A really warm welcome to you. We all develop coping strategies throughout our lives, but when they stop working it can be difficult to figure out what to do next. I am an experienced Integrative Counsellor, Cognitive Hypnotherapist and NLP Mast…

Feeling low or overwhelmed? Not quite sure what’s wrong but not quite yourself? Or do you have a specific issue in your life? If you feel spending sometime talking might help contact me. I am passionate about working with people from all walks of lif…

Hello and welcome to my page, I am Rachel a relational psychologist (BSc; MSc) and psychotherapeutic counsellor (DPC; MÌÇÐĹÙÍø) with over 22 years of experience in supporting children, adolescents and adults with mental health and emotional wellbeing ne…

I am qualified and registered integrative therapist who takes a fresh and relatable approach to therapy. I have a personal investment in seeing change occur, particularly around low self-confidence, self-esteem, depression and anxiety. Delivered with…