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Life can often feel overwhelming, and navigating challenges alone may leave you feeling stuck or uncertain. Reaching out for support is a courageous step, and I’m here to offer a safe and understanding space where we can explore whatever is troubling…

Much of my practice centres on grief, especially the kind that goes unacknowledged. There's a version of grief that people recognise: a death, a funeral, and a mourning process acknowledged by others. And there's another kind of grief. Sometimes it's…

You might look like you’re coping on the outside—but inside, things feel overwhelming, stuck, or hard to make sense of. Perhaps you’re dealing with anxiety that won’t switch off, low mood that keeps returning, or something that’s happened—recently or…

Welcome! I am a qualified Counsellor, with a Diploma in Psychotherapeutic Counselling (Psychodynamic Model)  I have also undertaken additional training in Couples and Relationship Therapy.   My private practice is based in Felpham, in West Sussex.  I…

Therapy is a unique journey of personal growth that requires patience and trust. I provide a safe, non-judgmental, and empathetic space, tailored to your individual situation and needs. This supportive environment allows you to explore and make sense…

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…

We are all influenced by the people in our lives and the experiences we have had both past and present, all of which serve to shape and define us. Sometimes we need help in understanding how the culmination of these factors can get in the way of bein…

I guess whatever difficulty you are experiencing at the moment, that brings you here, has become too great or too puzzling to manage on your own? I want say that's okay, and it can happen to us all at some point in life. However, I admire your courag…

Hello and a warm welcome to you. Whatever has brought you to therapy, I offer a safe and compassionate space where you can  find support, without fear of judgement or the need to be anything other than you are.  You may be experiencing a specific dif…

I am a ÌÇÐĹÙÍø accredited Integrative Counsellor working with Adults and Young Persons (age 16 +) . I offer face to face, online and telephone counselling. I provide both short-term and open-ended counselling, with regular reviews to ensure effective co…