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At times, life can feel overwhelming- especially when anxiety, stress or perinatal changes begin to cloud your sense of peace and affect your daily life. You may be finding that low self esteem or confidence is affecting where you would like to be in…

I offer Effective Counselling in Suffolk ; Experienced, No Nonsense, down to Earth help with your problems. Under a Person Centred Approach I use effective, Solution Focused tools.  We will identify the REAL problems in the here and now, YOUR goals a…

From surviving to thriving – embracing who you are and creating positive change in your life. As a busy parent it can feel like you’re on a treadmill, always trying to keep up. Parenthood, career, friendships, relationships — it can all feel overwhel…

You might have found your way here if you're struggling with low self-confidence, feeling self-critical or overwhelmed in life.  Are you someone who's often really harsh on themselves, doubts their decisions or compares themselves to others? Perhaps …

As a humanistic counsellor, my approach is primarily person-centred, focusing on creating a supportive and non-judgmental environment where clients can explore their thoughts and feelings at their own pace. I believe in the inherent potential of ever…

I work in a online or over the phone in person-centred way, which means ​I do not see emotional distress as a medical issue, though you may be considering working with me to complement prescribed treatment. I believe our personal response to trauma i…

With more than 20 years of experience and working with those dealing with almost every type distress and from diverse backgrounds, I offer gentle kindness, warmth and respect as the most important foundation for counselling. I am told that my being v…

You might be feeling stuck, unheard and unseen, or overwhelmed by your thoughts spiralling out of control. You may be holding a lot inside, unsure where to turn, or simply be tired of pretending everything is fine when inside you know that it is not.…

You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you. It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of be…

I am a person-centred counsellor, which means I believe in your personal innate ability to find your way forward. You have decided that counselling might be beneficial at this particular time, because you need a skilled professional to help you navig…