ÌÇÐĹÙÍø

It isn’t always easy to admit to ourselves that something needs to change and ask for help. I imagine you are here because you want help with something in your life.  There are so many circumstances in life that cause us pain and suffering expressed …

We all encounter times in our lives where we may feel anxious, sad, angry, or stuck in a pattern of unhelpful behaviour. This can impact our day to day lives, our relationship with ourselves and our relationship with others. We know that something mu…

I am an integrative therapist dedicated to supporting children, teens, and young adults through emotional and behavioural challenges. My therapeutic approach is founded on the belief that while past experiences shape us, every young person possesses …

About me I can help you understand yourself and feel more positive through my knowledge of MSc in counselling and positive psychology. What is PP you may ask? Positive psychology focuses on the positive events and influences in life. It has the abili…

I am a ÌÇÐĹÙÍø Accredited Counsellor with more than 12 years’ experience working in various sectors of the counselling profession. I see people experiencing a wide range of concerns - anxiety, depression, relationship difficulties, family and work-rela…

Do you: Feel overwhelmed and dominated by difficult thoughts and emotions?Get stuck in the same arguments and feel confused about your part to play?Feel guilty and take on too much?Feel tired by uncertainty and self doubt? If this sounds familiar you…

You’re probably coming to therapy wanting to change something. You might be in a great deal of pain or suffering. Give me a call or email to see how I can help. I remember a time in my life like that, and I didn’t know if therapy could help. A good f…

You’re probably coming to therapy wanting to change something. You might be in a great deal of pain or suffering. Give me a call or email to see how I can help. I remember a time in my life like that, and I didn’t know if therapy could help. A good f…

You might have a sense that something in your life isn’t quite right, even if it’s difficult to put into words. Perhaps you notice yourself returning to similar emotional patterns, feeling disconnected from yourself or others, or experiencing an inne…

Hi and welcome. Are you struggling with anxiety? Is your confidence or self-esteem low? Are the stresses of life feeling too much? Whatever your issue, whatever has brought you here, know that you are not on your own and things can feel better. There…