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**Online and telephone counselling offered UK-wide. Face to face sessions are held in the Southend-on-Sea area.** You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhauste…

I am a counsellor in private practice with over 12 years of experience. I have gained a Post Graduate Diploma from York St John University. I have a passion for helping men and women navigate relationship problems, heal from negative childhood experi…

I am a psychotherapeutic counsellor, with a background in supporting adults and young people through physical and psychological challenges. I have worked as a mentor with young adults excluded from mainstream education, and as a grief companion attac…

My approach is integrative, which means I draw on a range of theoretical models depending on what each person brings, rather than following a single fixed method. This might involve exploring how past experiences and relationships continue to shape t…

I am an experienced ÌÇÐĹÙÍø registered Integrative Psychotherapist and Counsellor practising in London and Suffolk.

My passion lies in helping individuals navigate life’s challenges and find healing, balance, and personal growth. With my integrative training, I bring together different therapeutic approaches to create a personalised experience that addresses your …

How I Can Help You I understand how daunting it can be to seek counselling, especially if you’ve never done it before or if you’re going through a significant change in your life. Whether you're facing a personal crisis, dealing with trauma, or simpl…

Choosing a counsellor is a personal decision, and it’s important to find someone you feel comfortable talking to. You may look as though you’re coping on the outside, while internally feeling overwhelmed, disconnected, anxious, or stuck in patterns y…

How are you finding the process of looking for the right counsellor? It can feel overwhelming — so many questions, and often, it’s hard to know where to begin. And on top of that, you’re already carrying the reasons that brought you to seek counselli…

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through work-related stress, burnout, anxiety, low self-esteem, perfectionism, depression, relationship difficult…