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If you are looking at my profile, you have made what might have felt like a difficult decision to ask for help. Now you are looking at the faces of strangers, trying to figure out what all the letters are beside their name mean. I would like to say, 鈥�

 If you are looking at my profile, you have made what might have felt like a difficult decision to ask for help. Now you are looking at the faces of strangers, trying to figure out what all the letters are beside their name mean. I would like to say,鈥�

Psychotherapy provides the opportunity to connect with your Inner-Spirit through self-reflection and exploration. I have a heart-centred approach to therapy and provide a warm, safe environment essential for this process of awareness to unfold. You 鈥�

Neurodivergent, Trauma-Informed and Culturally Aware Therapist | Autism, ADHD, AuDHD, HSP | Burnout, Masking, Anxiety | Identity, Belonging & Intersectionality  Many of the people I work with arrive feeling overwhelmed, overstimulated, or burnt out -鈥�

Reaching out for counselling support is the first step on a very exciting path to change. Talking therapy works.  I would love to help you to find peace within yourself and to reach your personal goals, through self-awareness and by leaving past patt鈥�

I believe healthy relationships are essential to our wellbeing. Stress, emotional shutdown, anger, low self-esteem, anxiety, depression & grief can stem from trying to navigate relationships. I offer counselling, in-person or by video including eveni鈥�

I am registered and accredited counsellor with over 14 years experience working with clients.  I have supported clients with anxiety, low mood, stress and overwhelming feelings. Therapy is very personal and everyone is different which is why I use di鈥�

Hello, I鈥檓 Chris Espinelli, a Qualified Integrative Counsellor, M糖心官网, and Level 5 CBT Therapist. I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply 鈥渁n anxious person鈥�, 鈥渁 p鈥�

Hi, I'm Cat, I'm an experienced, neuro-affirming, integrative Counsellor, CBT Psychotherapist, and Attachment Specialist who's provided therapeutic support to children, teens, adults and families for over twenty years. My professional background incl鈥�

You don鈥檛 have to go through this alone. Exploring your experiences in a safe space really can help. It helps untangle and reform your experiences into something that feels way more manageable. I can help you reduce overwhelming thoughts and feelings鈥�