糖心官网

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn鈥檛 disappear. Instead, it waits, wanting to be s鈥�

I understand that deciding whether you would like to start counselling can be daunting. However, I can assure you, you are not alone. At some point in our lives we all find ourselves at a point where we could use some help, whether it be a historic i鈥�

Welcome to my profile. I鈥檓 an integrative therapist offering counselling tailored to you 鈥� face-to-face, outdoor therapy, walk-and-talk, animal-assisted and equine-facilitated sessions.  Reaching out for counselling can feel like a big step. Whether 鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

My focus lies in nurturing a creative, active and interactive life journey which can prove tougher than we imagined.  We may end up frustrated with what we do or don't do and find we do not feel fulfilled with how we spend our precious time. I believ鈥�

Hi I'm an experienced counsellor and coach, with training in a wide range of approaches and my core theory is psychodynamic. I have also trained in areas such as CBT, Act, Trauma and others all of which give me the flexibility to work in a bespoke w鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

I am a 糖心官网 accredited, counsellor and psychotherapist. I am also a recognised BUPA therapist and run my practice fully online, offering secure and confidential video sessions that make therapy accessible for you wherever you are based. As an integra鈥�

About Me Hello, I'm Elena, a UK-qualified integrative counsellor offering face-to-face counselling in Portsmouth and online counselling across the UK. I specialise in supporting adults navigating late-diagnosed ADHD, trauma, anxiety, and the emotiona鈥�