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If you are finding the challenges of life overwhelming whether through bereavement, divorce, too much stress, depression, sadness, or anxiety, I can help you through these difficult times. By offering a safe, confidential place to talk freely about y…

**I currently have no availability** Hello :) My name is Cara and I'm an integrative counsellor and psychotherapist. I am a huge believer that therapy should go beyond healing and towards empowerment! I work with people to reclaim themselves whilst e…

**I currently have no availability** Hello :) My name is Cara and I'm an integrative counsellor and psychotherapist. I am a huge believer that therapy should go beyond healing and towards empowerment! I work with people to reclaim themselves whilst e…

I’m a qualified and experienced integrative psychotherapist, holding a Master’s in Education with Psychology and a Diploma in Integrative Counselling. I have experience running a private practice and working across various mental health settings, inc…

'Awarded The Dean’s Prize for Most Outstanding and Notable Achievement, in the School of Psychology and Therapeutic Studies, University of South Wales 2019' Doctorate Researcher in Counselling and Psychotherapy-present Media work: Appeared on Chan…

Have you ever felt unseen or misunderstood in traditional therapy spaces? Do you long for a therapist who truly gets you — your identity, your relationships, your experiences?  Whether you’re navigating neurodivergence, kink, exploring non-traditiona…

I specialise in eating disorders, including binge eating, emotional eating, weight loss struggles, and bulimia and have 17 years’ experience in health behaviour change and obesity prevention.  In addition to disordered eating, my counselling experien…

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on….. You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't cha…

I offer counselling tailored to your needs, I work creatively to enable you to explore you difficulties enabling you to explore your thoughts and feelings and current circumstances to be able to make the desired changes you feel you want to make (thi…

I understand that reaching out for counselling can feel like a big step. My aim is to offer a warm, supportive space where you feel safe to talk openly about whatever is on your mind, without fear of judgement. As an integrative counsellor, I draw on…