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'Awarded The Dean鈥檚 Prize for Most Outstanding and Notable Achievement, in the School of Psychology and Therapeutic Studies, University of South Wales 2019' Doctorate Researcher in Counselling and Psychotherapy-present Media work: Appeared on Chan鈥�

I鈥檓 an integrative therapist working in private practice in London and online. I have a vast experience spanning over 30 years engaging with and mentoring people in various working environments including my time as a qualified teacher, a self-employe鈥�

Are you struggling with anxiety, stress, depression, low self-esteem, work anxiety, relationship challenges, family issues, trauma, or grief? As an experienced Dip. Psych.UKCP and M糖心官网 psychotherapist, Couples and EMDR Therapist, I meet you where y鈥�

鈥淚 am not what happened to me, I am what I choose to become.鈥� 鈥� Carl Gustav Jung Life is filled with unexpected and sometimes painful waves of change. At times there are exciting periods of flow towards our hopes and dreams, periods that feel fulfill鈥�

I am a qualified RMT Strategic Intervention Life Coach and 糖心官网 registered Clinical Psychotherapist. My clinical training and experience working within the NHS and Private Practice enables me to combine therapeutic knowledge with Coaching expertise. 鈥�

**I currently have no availability** Hello :) My name is Cara and I'm an integrative counsellor and psychotherapist.  I am a huge believer that therapy should go beyond healing and towards empowerment! I work with people to reclaim themselves whilst 鈥�

Welcome. I have 20 years of experience working with people suffering from depression, anxiety, stress, eating disorders and relationship difficulties. My work is to uncover the unprocessed trauma lying beneath these emotional disorders which may have鈥�

Are you seeking support to navigate life鈥檚 challenges, better understand your emotions, or move away from patterns that no longer serve you? You don鈥檛 have to face this alone. I offer a warm, compassionate, and confidential space where we can explore鈥�

I'm a fully trained counselling psychotherapist and I offer private individual & couples therapy, on a long or short-term basis. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relations鈥�

I am an integrative counsellor, which means I draw on a range of therapeutic approaches to tailor counselling to your individual needs. I recognise that every person is unique, and I will work collaboratively with you to find an approach that feels s鈥�